Are you wondering which food is good for thinning hair? We curated a list of food items that can promote hair growth and reduce hair thinning. Read on to find out!
Hair thinning occurs when your hair follicles lose the ability of growing hair back. The common causes for hair thinning is aging and stress.
In this article,I’ll explain which food is good for thinning and what’s bad. I’ll also dive into ways to increase its effectiveness by paying attention to how you eat and exercising.
Keep reading on if you want to know which food is good for hair thinning and how to improve your hair from the inside!
- Related: Causes of Hair Thinning On One Side of Head and Solutions
- Related: How to Treat Hair Loss at the Temples
- Related: How to Regrow Thinning Hair
Which Food Is Good For Thinning Hair?
The main nutrients that are good for thinning hair include the following
Here are the nutrients that are good for hair thinning and can promote hair growth.
Now let’s take a look at which food have these nutrients:
#1 — Protein Containing Foods That’s Good For Thinning Hair
Our hair is made up of a protein molecule called Keratin. Consisting of 18 types of amino acids, it is made up of 14-18% amino acid called “cystine’’. This particular amino acid is rarely found in other protein molecules.
Cystine is biosynthesized in the body from an amino acid called methionine. But, methionine is an essential amino acid which cannot be biosynthesized in the body.
So to prevent hair thinning, consuming protein that contains these amino acids is very important. Here are the following protein foods that are good for hair thinning:
- Meat like pork and chicken
- Fish like tuna
#2 — Iodine Containing Foods That Can Reduce Hair Loss
Iodine keeps the thyroid gland functioning normal. And the thyroid glands secrete hormones that are responsible for regulating your metabolism and contribute to the growth of skin and hair. Which makes it clear that iodine is necessary for hair growth. And lack of iodine can easily cause hair loss. In fact according to a study, seaweed
Therefore, it is recommended to eat seaweeds rich in iodine like:
- wakame (seaweed)
- kelp and hijiki
In fact, according to a study, seaweed can help treat alopecia.
#3 — Vitamins Containing Foods That Promote Hair Growth
Vitamins A and E are said to promote blood circulation, while vitamin B stimulates the metabolism of the scalp. Which is why Vitamin A, Vitamin E and Vitamin B are extremely important for your overall hair health and also good for hair thinning.
Here are the foods that are rich in Vitamin A, Vitamin E and Vitamin B
Vitamin A-rich food that are good for hair thinning:
- Green and yellow vegetables
Vitamin E-rich food that are good for hair thinning:
- Wheat germ
- Green and yellow vegetables
And Vitamin B-rich food that are good for hair thinning:
- Green and yellow vegetables
- Wheat germ
It’s very important to include green and yellow vegetables in your diet since they contain all the vitamins that are needed for hair growth.
- Related: Does Vitamin B Help With Hair Growth
#4 — Minerals Containing Foods Are Extremely Important To Treat Thinning Hair
Zinc, a type of mineral, is essential for the synthesis of keratin, the main component of hair.
Dihydrotestosterone, which is involved in the development of Male Pattern Baldness aka Androgenetic alopecia (AGA), is produced when testosterone is combined with 5-alpha-reductase, which exists in the hair papilla.
Zinc is abundant in:
#5 — Collagen Containing Foods That Are Good For Hair Thinning
Collagen is said to improve the luster and elasticity of hair. Foods rich in collagen that are good for thinning hair include:
- Lotus root
- Natto (fermented soybeans)
Foods that Cause Hair Thinning and Hair Loss
Type of foods that cause hair thinning are:
- Foods high in sugar
- Foods high in salt
- Foods high in animal fat
- Stimulating foods that cause sweating
Here’s the food that can cause hair thinning:
#1 — Too Much Sugar Can Cause Hair Thinning
Sweets and juices contain large amounts of sugar. Excessive intake of sugar is said to cause excessive sebum secretion, which clogs pores and makes dandruff more likely to appear.
The appearance of too much dandruff is a sign that the scalp environment is deteriorating, and if left unchecked, may lead to thinning of hair. If you suffer from thinning hair, reduce your intake of sugar immediately.
#2 — Excessive Salt Intake Can Cause Hair Loss
High salt intake may cause high blood pressure and impaired kidney function. It also reduces blood circulation because of which the hair follicles may not receive enough nutrients.
For example, ramen noodles contain a lot of salt, so it is advisable to eat only the noodles as much as possible and not to drink up too much of the soup.
#3 — High intake of Animal Fat Can Lead To Hair Thinning
Excessive intake of animal fat can increase sebum secretion, which may cause seborrheic hair loss. For example, a fatty steak contains a lot of animal fat, so make sure you don’t make that a part of your regular diet.
#4 — Stimulating foods that cause sweating
Be careful with foods that cause sweating and are highly stimulating, such as very hot ethnic foods. They increase sebum secretion, which can easily clog pores, and stimulate the sympathetic nervous system. This disturbs the autonomic nervous system and affects blood circulation.
Your Eating Habits and Frequency of Meals Are Also Important To Prevent Hair Thinning
The way you eat is also important to prevent thinning hair. For example, if you eat just before bed, blood is concentrated in the stomach for digestion, and the scalp does not receive the full benefit of growth hormones secreted during sleep.
So make sure that you don’t have much food just before going to bed. If you go to bed at around 10PM make sure you eat by 7PM – 8PM. This will give your body enough time to digest the food before you hit the sack!
Also, even if your diet contains protein, choose foods that are more conducive to thinning hair, such as low-fat fish for the main dish rather than fatty steak
Exercise Regularly Is Also Important To Reduce Hair Thinning
Exercising increases metabolism, facilitates digestion, elimination, and other bodily functions, and helps the body utilize nutrients more efficiently. Light exercise such as walking, jogging, and stretching is recommended as it improves the function of the internal organs.
Exercise also releases serotonin and endorphins, which relieve stress and reduce autonomic nervous system and hormone imbalance.
Along with the Right Diet, Using The Right Hair Growth Products Can Also Help Reduce Hair Thinning
It is of course important to pay attention to one’s diet as a measure against thinning hair. We recommend using these hair loss products that can help promote hair growth and reduce hair thinning.
These hair growth products will also help you in maintaining a healthy scalp environment that’s very important for hair growth!
Hey there! I’m Joanne. I’m a hair stylist by the day and a beauty blogger by the night. My hairstyling journey leaped when I started writing blogs on different topics related to the same.