How to regrow thinning hair in a female?
Maybe youâ€™ve started to notice a few extra hairs going down the plughole or more being left behind in the hairbrush? If this sounds like you, your crowning glory may be starting to thin. Itâ€™s important to know youâ€™re not alone and there are many natural remedies to stop and reverse hair loss.
According to statistics, half of all women will suffer hair loss at some point. While some hair loss and hair thinning is down to genetics, occasionally its diet, stress and other lifestyle factors play a role. You canâ€™t change your genes, but there are many ways to improve your lifestyle.
Check out our pick for hair loss products here. These are what we have used.
Letâ€™s take a look at how to regrow thinning hair in a female.
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Top 10 Natural Remedies to Regrow Thinning Hair in Females
1. Reduce Stress Levels
Number one on the list of how to regrow thinning hair in a female is: reduce stress levels. Stress is a major culprit of hair thinning and hair loss in females. The clinical term for hair lost through stress is telogen effluvium, which is where stress shocks hair fibres, causing them to move quickly into the resting phase, where they all fall out.
For women, stress hair loss frequently happens after pregnancy or after medical treatment. Stress hair loss is reversible, by reducing stress levels thus returning the hair growth cycle back to normal.
Try managing your stress through meditation, yoga, mindfulness or a calming hobby you love
2. Take a Ginseng Supplement
Ginseng supplements help to promote new hair growth by boosting hair follicles. One study in the Journal of Medicine Food found that red ginseng extract promotes hair growth in cultured human hair follicles. Other great benefits of ginseng are; building immunity, regulating blood sugar level and helping to improve focus.
3. Consume Omega Fatty Acids
Omega fatty acids contain nutrients and proteins and may help to improve your hairs density. One six month study showed the supplementation of omega 3&6 and antioxidants, significantly improved hair density and reduced hair loss. Omega fatty acids have huge benefits for your hair and body. Take an omega fatty acid supplement or up your intake of oily fish.
4. Use Aloe Vera Products
Aloe Vera contains proteolytic enzymes that repair and heal damaged scalp cells. This means itâ€™s extremely beneficial for boosting hair follicles and encouraging new growth. Try adding pure aloe Vera gel to your scalp each week or wash your hair with a shampoo and conditioner containing aloe Vera.
5. Massage the Scalp
Studies have shown scalp massages to increase hair thickness and help to improve growth. Try massaging your shampoo and conditioner for a little longer in the shower. The stretching forces during the massage will feel great, improve circulation, release stress and get the follicles to wake up.
6. Use a Proven Hair Growth Product
Kiierr Laser Hair Growth caps are scientifically proven to promote hair growth in both men and women.Â Many users report their hair to become thicker, fuller and healthier in around 6 months.
The Kiierr laser cap is a powerful system developed for at-home use, that has an equivalent, or enhanced outcome to most in-clinic laser hair treatments. Low-level laser therapy has shown to be effective in clinical trials.
How does the Kiierr Laser Cap work?
- Wear the cap 30 minutes a day
- The lasers emit low light therapy which stimulates skin tissue
- Light energy penetrates the skin rejuvenating the scalp
- Hair follicles are regenerated bringing hair back into the ”growth cycle”
Kiierr also has a range of effective growth supplements and haircare products. The DHT blocking hair growth vitamins are made from all natural ingredients and help to improve scalp circulation and promote new hair growth.
7. Apply Onion Juice to the Scalp
While youâ€™re probably not excited about putting onion juice on your scalp, it actually has a proven track record of treating alopecia areata. This is because onion juice is thought to improve circulation and promote hair growth. Try massaging the juice of a few onions into your scalp and leave it for around 15 minutes.
8. Stimulate Hair Growth with Rosemary Oil
In clinical studies, rosemary oil has been found to be just as effective as Minoxidil 2% for treating hair loss and promoting new growth. Add a few drops of rosemary oil into a carrier oil such as jojoba oil. This can then be applied to the scalp and left overnight. Another method is to add rosemary oil to your shampoo and conditioner.
9. Fresh Lemon Juice
Using lemon juice is a simple natural remedy to assist in hair regrowth for females. It not only freshens your scalp lowering the risk of dandruff, it assists in the production of collagen which is needed for hair growth. Massage fresh lemon juice into your scalp before you shampoo or dilute it into a carrier oil and leave on your hair as a mask.
10. Treat Hair with Coconut Oil
Coconut oil has been used for centuries as a hair treatment and contains lauric acid which binds protein to hair, helps strengthen the roots and decrease hair breakage. If you have oily hair, only leave coconut oil in your hair for a few hours as a mask before washing it out. If you have dry hair, you can leave it in to nourish dry hair strands.
Check out this guide for more information.
Hey there! I’m Joanne. I’m a hair stylist by the day and a beauty blogger by the night. My hairstyling journey leaped when I started writing blogs on different topics related to the same.