how to prevent AGA

How To Prevent AGA (Androgenetic Alopecia)? 

Worried that you might have AGA? We spoke to some experts and found out how to prevent AGA. Check it out!

Among hair-related problems, the development of AGA (Androgenetic alopecia) is considered to be relatively common. 

When the amount of hair loss increases, many people may worry that they may be suffering from AGA. In fact, Androgenetic alopecia or commonly known as male pattern baldness affects 50% of men worldwide.

This article provides an overview of AGA, its mechanism, and the main prevention methods. Please refer to this article if you are suffering from thinning hair or want to work on AGA prevention.

How To Prevent AGA? 

Before we dive into how to prevent AGA (Androgenetic alopecia), let’s first understand how it works, and what causes it. 

AGA is basically “male pattern baldness,” which is an abbreviation for Androgenetic Alopecia. It is a type of alopecia, the main characteristic of which is the thinning of hair around the hairline and the crown of the head.

It is particularly common in adult men, and many of the problems associated with thinning hair are said to be caused by AGA.

Causes AGA (Androgenetic alopecia)

The root cause of AGA is believed to be testosterone, a type of male hormone.

Testosterone is converted into a male hormone called dihydrotestosterone by the reductase “5-alpha-reductase” in the body, and binds to male hormone receptors in the hair follicles on the head.

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When dihydrotestosterone binds to the receptors, the activity of hair matrix cells, which are necessary for hair production, is suppressed and the hair cycle is disrupted. This is the mechanism by which AGA develops.

Generally, hairs are active by repeating the cycle of “growth phase,” in which new hairs grow, “regression phase,” in which hair growth stops, and “resting phase,” in which hairs that have stopped growing fall out.

However, when AGA develops, the period of the growth phase becomes shorter than normal, and the hair cannot grow sufficiently. This may result in thinning hair, the main symptom of AGA.

AGA typically starts with a receding hair line and then shortly after starts affecting the crown area of the head.

How To Prevent AGA

How to Prevent AGA aka Male Pattern Baldness

If you are concerned about the onset of AGA, take steps to prevent it now. Here are some of the main prevention methods you can try.

Maintain Healthy Scalp environment with hair growth products and shampoos 

To prevent AGA, it is important to maintain a clean scalp environment. In order not to hinder the growth of hair, use hair growth products and shampoos to improve the scalp environment.

Also, when washing your head with shampoo, be careful not to use too much force. Too much force can damage the scalp and cause scalp problems.

It is easy to think that you have to scrub your head with shampoo to remove dirt, but it is said that most of the dirt in your hair can be removed by pre-washing before shampooing. When shampooing, use moderate force and wash gently with the palms of your fingers.

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Improving your lifestyle can reduce chances of AGA or at least delay it

AGA is mainly caused by male hormones but it is also said to be related to daily lifestyle habits.

Bad lifestyle habits may also have a negative impact on the scalp. If your daily lifestyle is disordered, you may want to take this opportunity to review it. Here’s some tips to improve your lifestyle:

  • Eat a well-balanced diet
  • Ensure adequate sleeping hours
  • Avoid drinking and smoking as much as possible
  • Get up and go to bed at the same time every day
  • Exercise frequently
  • Avoid stress

If you are concerned about scalp problems, try to avoid excessive stress as much as possible.

Excessive stress can increase sebum production, which can lead to deterioration of the scalp environment. It can also affect your health, such as lethargy and fever.

To prevent stress from accumulating, it is important to regularly relieve stress.

Consult a Doctor about AGA

If you are worried that you may have AGA, consult a doctor

If you are diagnosed with AGA, there are medical institutions that specialize in the treatment of AGA and thinning hair.

If you want to prevent hair loss, start by focusing on hair growth agents and shampoos. Hair growth agents and medicated shampoos can be used to improve the scalp environment and are an easy way to get started.

Start early to prevent AGA

AGA is progressive, and if left untreated, the extent of thinning hair will spread. In order to avoid the situation where “thinning hair becomes noticeable when you notice it,” it is advisable to take countermeasures as early as possible.

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There are a variety of countermeasure methods, but the easiest is to use hair-growth agents and chemical shampoos. While incorporating care items, you should also review your lifestyle.

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